{"product_id":"back2basics-exercise-guide-the-science-behind-exercise-6-week-workout-plan","title":"Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan","description":"Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on:- Why your body needs exercise and the benefits of it- The major forms of exercise and how they impact your body- How you can influence the effectiveness and outcomes of exercise- The primary functional motions your body should be able to perform- A physical fitness assessment- Goal setting and workout planning- 30 Minute Full-body Bodyweight Workout- 4+ Week Resistance Training Workout\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e| \u003cb\u003eAuthor: \u003c\/b\u003eDouglas Frantzen\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublisher: \u003c\/b\u003eIndependently published\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003ePublication Date: \u003c\/b\u003eJan 01, 2019\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eNumber of Pages: \u003c\/b\u003e43 pages\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eLanguage: \u003c\/b\u003eEnglish\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eBinding: \u003c\/b\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-10: \u003c\/b\u003e1793192871\u003c\/li\u003e\n\u003cli\u003e| \u003cb\u003eISBN-13: \u003c\/b\u003e9781793192875\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ReComparo.com","offers":[{"title":"Default Title","offer_id":46407664992391,"sku":"9781793192875","price":18.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/2627\/8535\/files\/9781793192875.jpg?v=1793649042","url":"https:\/\/globalsurvivor.co\/products\/back2basics-exercise-guide-the-science-behind-exercise-6-week-workout-plan","provider":"Global Survivor ","version":"1.0","type":"link"}