A food diary that can help you plan and track what you ate and drank each day. The journal includes basic monthly habit tracker. You need one of these for each month in your planner or journal. The rest of the book is filled with food planning and tracking as well as lined note pages for writing about your journey to a healthier you. Use habit tracker for habits you want to monitor along the top line. For example "Drink 6 glasses of water", "30 minutes of yoga" etc. You can color in a square for each day they kept the habit. At the end of the month you will can see how successful you were. You can also use it to track negative habits ( color in days where you felt down, smoked, drink etc.)
