This guided journal includes thirty prompts to increase self-reflection, foster affirmation, and spark an inner dialogue. Journaling helps to reduce anxiety and allows you to live in the present moment fully. Beautifully crafted for women to help realize that a beautiful life is built from within. Practice gratitude, mindfulness, balance, joy, and positivity. This journal has 30 prompts with two pages of writing space per prompt and an additional set of plain pages for free form journaling.
