Stress reduction Combatting stress is a difficult task, especially for those who cannot even find time to relax. Nevertheless, mental health should not be taken for granted, and any sign of serious stress-related effects must be addressed. Seeking professional help is the most effective solution; however, for people who cannot afford the expenses and time to visit a therapist, coloring mandalas might be a good option. The first and most significant effect of coloring mandalas is the reduction of stress among adults. Carl Jung, one of the pioneers in researching the healing benefits of coloring books, discovered that this activity helps people to be calmer and to experience lesser levels of stress.
