Element Of Freedom - Cycles Of Self-EsteemThis book is suitable for both adults and young people and has a strong focus on self-esteem and empowerment throughout. It provides the opportunity to explore the cycles of self-esteem and the link between how we feel, behave and experience the world. Self-esteem is one of the most important psychological skills we can understand, develop and nurture. Building high self-esteem is the most important and empowering gift you could ever give yourself, your loved ones and your children. Having healthy self-esteem enables and supports us to thrive positively in every aspect of our personal, social, academic and professional life. Learn strategies to build your self-esteem and practical skills to support you in everyday life, in developing a positive sense of self and your value in the world. Explore ways to challenge existing or potential negative self-concepts, rather than limit your potential, happiness, growth and future aspirations. Learn to value yourself, to boost your confidence and explore ways to enhance your self-esteem and challenge negative self-concepts. Understanding the cycles of self-esteem and learning to take control of our thoughts and feelings is the element of freedom and empowerment.
