This book proposes a new brief psychotherapy/counselling model aimed at tackling the desires of an individual, taking into account the 2 'self's they have within them, helping individuals reconcile their both internally conflicting 'self's. It also touches on self-acceptance and acceptance of others, also explaining how acceptance can work with us but also against us. Hence, by reconciling both internal 'self's and modifying desires and acceptance, it can bring about psychological contentment. This new brief therapy model also integrates CBT methods.
