Our lives are increasingly filled with stress and anxiety. We struggle to keep up, leaving us asking "Is this it as good as it gets?"This book shows you step by step how to* Find the sparks of hope that work best for you* Create habits to collect them throughout your daily life* Refine your life so that you are more able to collect sparks and create happiness* Become more aware of your emotional state * Learn to open your emotional state when it starts to close-off* Dissolve stressful memories that have got stuck in you* Transform memories and experiences into happiness so that you will eventually be able to keep the flame of happiness burning brightly within you.
