This 190 page journal is a 12 week fitness journal log for your weight loss or fitness building journey. It has pages to set your 12 week goals, weekly health and fitness tracker and daily trackers.The weekly tracker includes - goal for the week- exercise log- sleep tracker- water tracker- calorie trackerThe daily log includes- goal for the week- exercise log- sleep tracker- water tracker- calorie tracker- today's positives- shopping list- a place for notes- step documenter
