Heal Yourself One Breath At A Time: Meditation Notebook 120 lined pages (blank) for you to record your meditation progress (6 X 9 inches) (15 x 22 cms) By recording your progress you will get better and better at the art of meditation Jot down whatever you want in this journal You can even use it to write everything that's on your mind down before a meditation session - this will free up your mind to relax as you meditate Learn to keep your mind quiet - and just breathe You will experience amazing benefits when you simply learn to breathe deeply Perfect gift for that special someone who loves to meditate or has only just started on the journey! Great ideas for mothers day, fathers day, birthdays, valentines day, anniversaries, Thanksgiving, Christmas, etc.
