This journal is a great place to keep track of good thoughts and great ideas. Track all of the running information that you don't want to forget whether it be where you run who you saw or what you saw. Make plans and keep the detail at your finger tips. Keep lists of anything. Keep track of friends and families birthdays, anniversarys, phone numbers, email addresses or even their favorite color. Keep track of complex things or simple things. There are no rules to journaling, Just have fun keeping track.
