Keep the same energy means don't change how you treat someone when it mirrors the same treatment you have given. If you are kind, kindness will follow. If you are not, things will go in a different direction. There is nothing more important than positive energy, surround yourself with those who love and appreciate you as a person. This notebook is a reminder that you don't have to accept behavior that does align with your peace. Write down your thoughts, rants, release everything you need to center yourself.
