Simple and quick recipes with the Mediterranean diet, the healthiest in the world ...Understand the health benefits of the Mediterranean Diet and see why countries such as Italy, Spain, and France have some of the lowest incidents of coronary heart disease and stroke.With this book, you will learn about the herbs and spices that make the distinctive flavors of the Mediterranean; and how to stock your kitchen to make Mediterranean cooking easy and accessible. TABLE OF CONTENTSintroductionRegions of Mediterranean CuisineEssential IngredientsThe Mediterranean DietMEDITERRANEAN RECIPESBreakfastVegetarianSoupsSeafoodChickenRed MeatAlyssa taylor
