There are many ways to break free from the negativity cycle. Maybe they don't all work for you, but something will. Try to find the one(s) that work for you. Most of these require no money and surprisingly little effort. What they do need is consistency. No change comes about quickly. Be consistent. Be persistent, and you'll soon be on the way toward boosting your mood in positive ways.And always remember to ask for help if you need it. Talk to friends and family that will support you. Contact a mental health professional or a spiritual leader if your troubles seem insurmountable. There is no shame in that.Most of all, be available to yourself in a loving, non-judgmental way.Keep smiling. You've got this!
