This is a weight control program that always works if the procedures and suggestions are followed. Please don't try to take a shortcut, but follow the scripts chronologically through the book and you will find that you can bring your weight problems under control. "Self-hypnosis for Weight Control" is not a "lose weight fast" program, or a diet; rather it builds slowly in your subconscious to not only help you lose weight, but more importantly to keep you from regaining the weight you've taken off. This is a life-style change that has only an upside.
