I spent many months doing supervised physical therapy exercises three times a week. This book is a collection of exercises and instructions that I found to be most effective in my rehabilitation. . I add other exercises for variety but this core set of exercises always remains part of my routine. In our busy lives sometimes it is hard to find time to exercise. If you only have a few minutes a day to exercise "Show Some Spine" and make these ten exercises part of your day. Your back will thank you!
