Fresh juices invigorate, energize, cleanse and maintain. The variety of brews, through various combinations of ingredients, is endless and the benefits span a similar spectrum. This book is for everyone who wants to experience the transformation that fresh, homemade and preservative free juices can provide. The Beginner's Guide to Juices and Smoothies provides over a 100 unique smoothie and juice recipes, as well as a complete description of the benefits associated with the fruits, vegetables, herbs and nutrients which are featured in this book. This updated edition includes color photos of selected juices and smoothies.
