Popping out for a walk is usual. We "pop" out for a walk to the shop, pick the kids up from the local school, going to worship, or just for a walk around the local park. Mostly, we don't bother tracking our miles, but it's surprising how quickly they mount up. Before you know it, you have walked more than 10 miles. Multiply this if you are a regular walker and enjoy a good long hike at the weekends. Soon you have racked up 100/200/300 total miles. How about taking it a step (ha-ha) further and challenging yourself to completing 500 miles in one year? It's only 10 miles each week, 1-2 miles a day. Let this book, Walk 500 Miles In A Year, help you challenge yourself!
