I thank everyone who showed interest in this book. Having read it, in your memory, you will remember the key bad food habits. Ask the question to yourself, do you recognize the problem of being overweight at yourself or with someone close to you? Do you want to fight obesity, or help someone close to you in this fight? This is a simple, and at the same time, effective book to combat excess weight, which develops correct eating habits, forcing consciously to give up harmful products. Undoubtedly, I consider people of large sizes beautiful and kind. But obesity carries a huge number of problems for their health, and causes great discomfort. Is this not the reason to act? There are millions of diets. Some people are helped by some diets, some by others. Here is described a universal diet which helped many of my readers. Having fenced yourself off from these products, you will be pleasantly surprised by the result, especially when the first kilograms start to go away. And over time, you will be drawn into a healthy lifestyle regarding nutrition, and you will like it. It just needs to start.
